Monthly Archives: October 2013

Exercise: Harder Vs. Longer

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Putin oversees massive military exercise involving Russia’s nuclear forces

U.S. first lady Michelle Obama hugs PBS Sesame Street characters Elmo and Rosita after delivering remarks on marketing healthier foods to children at the White House in Washington October 30, 2013. Michelle Obama invited local schoolchildren to participate in the fall harvest of the White House Kitchen Garden. REUTERS/Yuri Gripas (UNITED STATES - Tags: POLITICS SOCIETY ENTERTAINMENT FOOD HEALTH TPX IMAGES OF THE DAY)

While a work out of moderate intensity may burn more calories than that of a shorter more intense one, a harder workout can help speed up your metabolism and burn calories more efficiently. Healthfully speaking while all exercise is valuable, results are often seen faster with more intense programs. A harder shorter bout of exercise also engages the heart muscle more effectively which lowers blood pressure and the chance of heart disease. Exercise coupled with a healthful diet can be of great benefit to those looking to improve health; wellness and longevity but, varying goals and fitness levels should determine the intensity level of your program to help avoid injury.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/exercise-harder-vs-longer

Bloody Mary

All practice targets were hit, the Kremlin said in a terse statement. Loveday Morris and Michael Birnbaum First step in ending banned weapons program is complete; destroying chemical stockpiles is next. Trial of Bolotnaya 12 seen as sharp warning from Kremlin Kathy Lally Arrested at a protest on the eve of Vladimir Putins 2012 inauguration, the group could face up to 13 years in prison. Juan Forero Blessed with what experts call the perfect wind for power generation, the nation is building its capacity. A.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/world/europe/putin-oversees-military-exercise-involving-russias-nuclear-forces/2013/10/30/273412d6-4172-11e3-b028-de922d7a3f47_story.html

Royals exercise option on Shields

‘BEING: Mariano’ premiered Oct. 20 . Shields, acquired last offseason in a trade from Tampa Bay, went 13-9 with a 3.15 ERA and an AL-leading 228 2-3 innings. He was especially good after the All-Star break, going 9-3 with a 3.06 ERA to help the Royals get into playoff contention. Kansas City went 43-27 after the break to finish 86-76, its best record since 1989.
For the original version including any supplementary images or video, visit http://msn.foxsports.com/mlb/story/kansas-city-royals-exercise-option-on-james-shields-for-2014-103113