Monthly Archives: January 2014

Food For Thought: Dieting For Weight Loss

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Nutritarian diets offer permanent, hunger-free weight loss, says Joel Fuhrman

While being active is important to a healthy and balanced lifestyle, weight loss is driven by diet more than exercise. Start your weight loss journey by finding a suitable diet. Yep, believe it or not, cutting out those sweet treats and deep-fried foods will have a bigger impact than exercise alone. Here are some facts: We exercise more but keep gaining weight. A study by the University of Washingtons Institute for Health Metrics and Evaluationcompared the number of Americans who reported sufficient physical activity to obesity rates between 2001 and 2009. The results?
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Guilt and Weight Loss

don’t get discouraged if you lose a battle.” Begin to think of weight management as something that happens over the course of a lifetime. There’s no quick fix, and there will be times when you’ll overdo it, skip workouts, and generally fall off your healthy path. The important thing is to come back to center with compassion for yourself, without guilty feelings, and keep moving forward. For many, embarking on a healthy lifestyle translates to huge (and sometimes scary) changes. To help with this, Dr.
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<img src='http://0.gravatar.com/avatar/aa1d57205e749240a874a668a4c40327?s=136&d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D136&r=G&#039; width='200px' http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html alt=’sverve’ style=’float:left;padding:5px’ />

Or Paleo? Cut your carbohydrates or count calories? According to Joel Fuhrman, M.D ., it doesn’t matter what type of diet you choose as long as you emphasize nutrient-dense foods. In an exclusive interview garcinia cambogia extract on Jan.
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